As you know, I have been attempting to meal plan! I’ve been struggling with it, so this week, I asked my friend Katie to share her experience with meal prep. Working in Washington, DC for her spring semester, she’s had to learn how to live on her own and tackle everything from commuting to work to living without a dining hall (and she even found time to train for a marathon with me!). Hi everyone, I’m Katie, and I am super excited and honored to be doing a guest post for Rosana’s blog this week! I am in the middle of my sophomore year as a physics major when I decided…
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Meal Planning for the College Student
When I moved out of the dorms, I also moved away from the dining halls. Once a place of great anxiety for me, the dining halls and my unlimited meal plan have now become a fond memory of when I could walk in, grab a sugar cookie and a slice of pizza, and leave. In the last 6 months, I have learned the full deficit of my cooking skills so this month I’m going to try meal planning. Turns Out I Can’t Cook When I moved off campus, I didn’t consider how having to cook would affect my life. As quite the Sunday morning pancake flipper, I figured my breakfast prowess…
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Rosana Reviews: Positive Podcasts
On my quest to be healthy, I’ve found myself exercising (mostly running) for too many hours without a good playlist. Streaming playlists hasn’t been working to fill the gap in my workouts, and the music on my phone isn’t cutting it. So instead I’ve stumbled into the world of podcasts! The first season of Serial kept me going through many runs my senior year of high school, but this time I didn’t want a story. I found that what worked best for my workouts were longer podcasts, generally between 40 and 75 minutes, because then I didn’t have to worry about finding another episode. The best part of podcasts is that…
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Making an Exercise Plan for the Ex-Athlete
I dreaded the running part of my cross-country practices. After a long day at school, the last thing I wanted to do was stick around until 5pm to run. And if it weren’t for my amazing teammates, I never would have stuck with it. Now, I miss everything about those practices. The part of sports I took for granted for so many years was that I never had to schedule my own exercise. In the fall, I had practice or a meet every day for cross-country. In the winter, there were indoor soccer games and practices to keep me moving, which went outdoors once the snow melted. It was so easy…
