It has been a while since I’ve shared a Do You Even Lift, Ro and I am so excited to share with you my experience testing out Abigail from Living the Gray Life’s Strong and Confident Workout Program! Do You Even Lift, Ro is a series in which I review different workouts, and you can find my previous reviews here! Towards the end of the fall, I totally fell out of my workout routine so I stopped going to the gym and as soon as it was too cold to run outside I became a library bound couch potato, eating delivery, sleeping less than 6 hours, and not even scheduling…
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4 Things I Wish I Knew Before I Ran a Marathon
This week last year, I registered for my first half marathon and decided that I would keep training to run a marathon! It was a six month journey that changed my life. Here is what I wish I knew before signing up! When I started toying with the idea of running a marathon, I had no idea what that would mean for me. Like most dreams I have, at first it was really nebulous. I figured I was already running a bit, and had tentatively agreed to running a half marathon with Katie, but didn’t take the idea of the marathon seriously. I didn’t do a lot of research, but…
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Battle of the Workout Apps: 8Fit vs. Nike Training Club
Meet Samira I’m someone who genuinely loves being active; as such, I love trying out new types of workouts or fitness classes. I am what one could call a serial-boutique-class-attender. And that’s because I hate feeling like I’m doing the same thing over and over. However, sometimes I find it difficult to fit working out into my week, and even more difficult to leave Hyde Park just to try a fun class. I also don’t want to have to plan out a workout if I don’t have to. This is why I’ve decided to try two different workout apps, 8fit and Nike Training Club, to see if they can each…
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10 Ways to De-Stress Before Midterms
With midterms around the corner, it can be easy to get overwhelmed by all the work. With that in mind, I asked my friends to share what they do to de-stress during midterm season and beyond. 1. Bubble Baths Since it is absolutely freezing outside, the one step I’ve taken this quarter to de-stress is to take a weekend night to myself where I run a bubble bath, light some candles, and listen to some music. It also forces me to disconnect from my electronics and helps me to go to bed earlier. I don’t sleep a lot during the week so trading a weekend night of going out for…
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4 Steps to Actually Making it to the Gym in this Godforesaken Tundra | Ro&Co
In this week’s installment of Ro&Co, my friend Claire, ex-college athlete and pre-med student, shares her tips for keeping to a workout plan in the winter so you can keep to your New Year’s resolutions! Running during the Winter can be a massive hassle, especially in Chicago. It’s really cold outside and it gets dark before 5 pm so if you want to run, you’re going to end up on a treadmill more often than not. Because treadmill running can get pretty redundant, here are a few of my tips for sticking out the winter months without too much misery or too many skipped workouts. 1. Bring Workout Clothes to…
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What I Eat in a Week as a Vegan
In an attempt to forever answer the question “Where do you get your protein from?” I recorded every meal I ate in a week. Now about to hit 6 months as a vegan, I’ve finally figured out a way to spend minimally, eat healthy food, and even cook (my how far we’ve come)! Sunday I start the morning off with a cup of green machine or smoothie before heading to my favorite yoga class. I go straight from class to Whole Foods to do all my grocery shopping for the week. https://www.instagram.com/p/BdlXpziFfMA/?taken-by=wholefoods My grocery list for this week: 2 cans of chickpeas Quinoa Spinach Red Onion Bananas Berries Tofu Almond…
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Using a Pinterest Vision Board to Conquer 2018
2017 was a really big year for me. With so many life changes and a renewed feeling of empowerment, I accomplished more than what I set out to. In 2018, I want to do even more so I am creating a vision board to help me set and accomplish my goals. 2017: The Year of the Blog I set my goals for last year in September 2016, so I could keep them timed to the academic calendar that dominates so much for my life. It was more than a month before I had even considered starting a blog! View this post on Instagram My commute has me reading nonstop this…
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6 Steps to Making the Most of Your Winter Break
Whether you’re finishing your last final or you’ve been on island time since Friday, the warm embrace of winter break is here. The longest span of time you’ll have without needing to pick up a job, winter break can be the most relaxing couple weeks of your whole year. This is how I’ve learned to make the most of my break so I’m ready for the hell of winter quarter. Once fall finals are over, every college student is launched into almost a month of “free time.” Whether it’s your first break back from college or you’re a pro, I’ve found there are a few things you can do to…
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For the Health Nut | Festive Favorites
The holidays are upon us and I could not be more excited. From now until Christmas, there will be a bonus post every Monday! I know with my busy schedule I barely have time to go to the mall, so these are my online shopping Gift Guides. This week we’re kicking it off with goodies for the Health Nut. Here we go! Christmas is fast approaching and finding just the right gift is fun, but can also be incredibly time consuming so these are the 8 best gifts out there for the health nut in your life. Several links in this post are affiliate links, which means that I may…
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Vegan’s Guide to Eating Your Way Through the Holidays
I’ve been vegan for almost three months now, so this will be my first set of holidays as a vegan. With Thanksgiving next week and before we know it Christmas will have arrived. Here is how I’m planning to take on the holidays at home as a vegan. Everyone in my life know just how much I love the holidays. From the apple pie at Thanksgiving to all those cookies for Christmas, I have 21 years of experience fully embracing the season. I only have three months of veganism under my belt. Although my family has been pretty supportive, I’ve spent most of the last three months at school in…
